Snow-covered mountains and frosted trees under a blue sky in Hokkaido

Beginner's Guide

Get ready for your first day on the snow.

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New to skiing or snowboarding? A few simple things before your trip make your first day more fun.

Prepare your body for the snow

GET READY

A little preparation makes your day more enjoyable.

  1. 1Walk

    Try walking for about 30 minutes.

  2. 2Legs

    Try doing about 10 squats.

  3. 3Stamina

    Try taking the stairs or doing some light jogging.

POINT

  • Keep it simple and within your own limits.
  • Stronger legs and better stamina can make skiing or snowboarding more enjoyable and help you feel less tired.
  • You can start preparing little by little in your daily life before your trip.

A little preparation makes your day on the slopes even more enjoyable.

Ski resorts near Sapporo

CHOOSING A RESORT

We teach at Sapporo Teine and Sapporo Kokusai. See which resort suits you.

See Where We Ski

Be prepared

INSURANCE & INJURIES

COMING SOON

Tips on travel insurance and what to do if you get hurt are coming soon.

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